Your journey to clarity starts here
A mindful companion for changing your relationship with alcohol. Track your progress, build new habits, and stay focused on what matters most—with compassion, not judgment.
Everything you need to stay on track
Three powerful pillars to support your journey
Coping Tools
Access 9 science-backed tools whenever you need them. From craving surfing to deep breathing, we've got your back 24/7.
- Craving Surfing technique
- Deep breathing exercises
- Future Self Letter
- Grounding & body scan
Daily Check-ins
Track your clarity level, manage cravings, and reflect on your progress. See patterns emerge and celebrate your wins—big and small.
- 1-10 clarity scale tracking
- Craving level monitoring
- Personal reflections & notes
- Visual progress charts
AI Coach
Chat with a compassionate AI that understands your journey. Get personalized support, insights, and encouragement whenever you need it.
- 24/7 conversational support
- Personalized insights
- Context-aware guidance
- Non-judgmental listening
Progress, not perfection
SoberSelf is different. We believe in meeting you where you are with compassion, science, and practical tools that actually work.
No judgment zone
A slip is data, not destiny. We're here to support you, not shame you. Every day is a fresh start.
Built on science
Evidence-based tools including CBT, mindfulness, and harm reduction principles proven to help.
Your privacy matters
Your journey is personal. Your data is encrypted and never shared. This is your safe space.
Celebrate small wins
Track money saved, days of clarity, and personal milestones. Every step forward counts.
Ready to start your journey?
Join thousands already finding clarity, one day at a time